Free PDF , by Ilchi Lee
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, by Ilchi Lee
Free PDF , by Ilchi Lee
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Product details
File Size: 25798 KB
Print Length: 677 pages
Publisher: Best Life Media (April 23, 2018)
Publication Date: April 23, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07CMJHWF1
Text-to-Speech:
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Amazon Best Sellers Rank:
#144,472 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I always recommend this book for anyone looking to use exercise to alleviate specific body pain. My most amazing result came when I returned from vacation with sciatic pain so bad I could hardly sit in the car for long. I started doing the focused sciatic exercises daily and was without pain within a week. I now do them every other day and have had no return of pain. That series takes less than 10 minutes of my morning….well worth the time….as the book is well worth the money.
I loved the way these exercises were sectioned out to work on certain conditions of the body. I've tried some of these exercises in their classes but I'm going to make a point to work each section.
Lots of great info to help heal & prevent all kinds of problems you may have going on with your body through simple exercises. Very informative
Very cleary written, easy to understand and do. You can adjust the positions to fit your purpose. A book to keep on the shelf for referral. If used properly, it will help you release and maintain great health. After much research, this book confirms with other health modalities.
great book with details
a usefull book, practical, and beneficial.Easy to learn exercises.
I have some belief in Chinese medicine...these poses and exercises are to activate the meridians. After half an hour I am sweating. Mt chi is definitely moving.
This book is well written with clear pictures and instructions for doing the exercises. It is nicely laid out in sections including a basic wellness routine along with routines for addressing specific ailments. I would highly recommend the spiral bound version which allows you to lay the book open easily while following the routines.
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