Free Download Urban Remedy: The 4-Day Home Cleanse Retreat to Detox, Treat Ailments, and Reset Your Health
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Urban Remedy: The 4-Day Home Cleanse Retreat to Detox, Treat Ailments, and Reset Your Health
Free Download Urban Remedy: The 4-Day Home Cleanse Retreat to Detox, Treat Ailments, and Reset Your Health
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About the Author
Neka Pasquale is the face of Urban Remedy, and this book is a straightforward primer translating the concepts she learned in her career as Acupuncturist, healer, Reiki Master and Founder of Urban Remedy juice, vitamin, and snack line. After 11 years in private Acupuncture practice incorporating retreats for cleansing, weight loss and balanced health, Neka created her Urban Remedy line to empower her clients. Today, Urban Remedy is a fast-growing retail and web-based business boasting clients all over the U.S.
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Product details
Paperback: 176 pages
Publisher: Weldon Owen (December 30, 2014)
Language: English
ISBN-10: 1616288140
ISBN-13: 978-1616288143
Product Dimensions:
7.8 x 0.7 x 10 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
28 customer reviews
Amazon Best Sellers Rank:
#441,519 in Books (See Top 100 in Books)
I only write reviews if I really loved something or really disliked something and thankfully this book was the former! I bought the book after doing my own self-instructed 10 day cleanse. I was pretty miserable during the cleanse because I wasn't very prepared and didn't have a lot of variety in my diet, but by the end of day 10, I felt pretty darn amazing. My entire attitude about food and life seemed to shift for the better. However, it's easy to get sucked back into your old habits and routines, so I wanted to purchase a book that would be my guide for future cleanses. I had previously ordered food from Urban Remedy and loved every single thing I tried, so I knew I'd be in good hands with Neka's book. As others have said, it's a quick read but filled with useful information. I'm so excited to try out her 4 day cleanse before xmas!
Love this book! The Asian Kale salad is sooooo good. I just wish I had the self control to do this every day.
I love this book and highly recommend it. I've read and tried a few other cleanses in the past so I do have something to compare it with. What I particularly enjoyed with the Urban Remedy cleanse is that it's a quick and educational read without being too lengthly on the technical side. It also addresses other aspects of health besides just diet, which is exactly what I wanted. It is extremely motivating in getting you to make positive changes in all aspects of your well being, with clear and precise steps. And it doesn't hurt that the recipes are delicious! Thank you Urban Remedy.
A beautifully organized book, with specific instructions and plenty of delicious recipes. Wonderful resource for integrating healthy new practices into one's life.
Loved this book. Easy to follow and make the recipes. Every time I need to lose a few quick pounds, this is my go to!
She is the best of the best!!! i love your yummies recipies
Beautiful book and perfect for my New Year's resolution to be healthier! Finally someone has written a book that clearly outlines out a step by step plan to do a retreat-like cleanse at home. I have just completed the 4 days and cannot even begin to explain how amazing I feel. I have done cleanses and juice cleanses previously but have never found anything that laid out a plan like this book does. I am a believer that what goes into my body directly effects how I look and feel and the author does an amazing job of explaining the importance of the different foods and herbs that are extremely important in supporting our health. I love love love the recipes and even though these dishes are through the roof healthy they are completely delicious. I never felt deprived. I think that is one of my favorite things about this book are the recipes. My new favorite kitchen tool is my vegetable spiralizer and although I wouldn't say that I will never eat pasta again I am pretty happy with my zucchini pasta and marina sauce. Even my baby loves it.I am so excited to incorporate so much of what I have learned from this book into my daily life. Although I would love to do the 4 day cleanse every month- I think if I can do it every other month or even quarterly it will still be great for me- especially if I continue eating like this more anyway. I plan on using the recipes all the time and have referred back to the book so much already that its gotten dog-eared and stained in such a short amount of time. The author also sells her food products online which is awesome because there are some things that I would love to have stocked in my pantry all the time (think cheesy kale chips)! Here's to a healthier 2015!
I loved this book and read through it quickly. I am a person who needs to be told exactly what to do regarding a cleanse and this book clearly maps out what you will need to gather before starting. All of the juices and recipes look and sound delicious and simple. Ive read other cleanse books that were just to complicated or required items that were not readily available from your natural food market. I love the supportive manor in which Neka writes as cleansing can be very intimidating/overwhelming. Im thrilled to have this as my go to guide to cleansing or anytime I just need a a boost in living more vibrantly. Thanks Neka!
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