Free Download Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution, by David Zinczenko
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Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution, by David Zinczenko
Free Download Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution, by David Zinczenko
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Review
“I love nutrition, I've gone to nutritionists, but putting it in this kind of stuff that we recognize in our everyday lives with our families, is truly educational. This is great.†―Bonnie Hunt, host of The Bonnie Hunt Show“Don't stop eating the things you love just be cognizant when you walk in the restaurant of how much sodium is in your dishes.†―Dr. Travis Stork, co-host of The Doctors“For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements.†―Matt Lauer, co-host of the Today Show“I Think Eat This, Not That! is a brilliant book.†―Rachael Ray“We eat out all the time, and this is the fastest, cheapest, smartest plan I can imagine. It really revitalized our family.†―Dusty Robinson, Eat This, Not That! reader, who used this book with his parents and they lost a combined 70 pounds.
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About the Author
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. He is a regular contributor to the Today show and has appeared on Oprah, Good Morning America, and Primetime Live. MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania.
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Product details
Paperback: 336 pages
Publisher: Rodale Books; 1 edition (November 24, 2009)
Language: English
ISBN-10: 160529540X
ISBN-13: 978-1605295404
Product Dimensions:
6.5 x 0.6 x 6.6 inches
Shipping Weight: 1 pounds
Average Customer Review:
4.3 out of 5 stars
163 customer reviews
Amazon Best Sellers Rank:
#67,986 in Books (See Top 100 in Books)
I learned a lot from the Eat This Not That book that my sister bought me. I ordered this one, Restaurant Survival Guide, for her son because he mostly eats fast foods. He mentioned that the book is missing some fast foods, but I imagine this will always be the case since new products are always coming out. These are great books because I can easily look at the images (best food choices on left hand pages, worst food choices on right hand pages) to make better food choices. In addition to this, these books have sections on the basics of food nutrition.
These books are the very best. My daughter lost two pounds in a couple of weeks by just changing her yogurt to the Greek yogurt and her breakfasts to what these books recommended. Wow. The recipes are delicious. The recommendations are common sense. We need teaching now and then since lifestyles are so very different from when I was a child. Family meals together and home cooked. No snacks and snack items kept in the house. I never had a weight problem until all that ended with lifestyle changes. These books are easy to read and well illustrated with simple recipes and suggestions. This restaurand one is a treasure. Little changes, big, healthy weight loss. How could that not be good?
This book is a helpful guide on how to eat healthier without giving up the ease and convenience of going out to eat. It's easy to follow and has many good tips and secrets to remember. I like it! My only complaint is that there are some places listed that don't apply to where I live. Obviously, the authors were just doing their best by adding the major food establishments, nationwide. Maybe they could do one by region next. Otherwise, a great buy.
This was so outdated the menu items were no longer available in most of the restaurants. Not helpful to a new diabetic trying to find healthy options!
The print is so small and color on color makes it impossible to read. It's to different for me to remember. ðŸ™
Best book ever! I need this in an app, though! Not all of my presses will hold it. I've taken it out at times and people think I'm nuts. I tell them and suggest it all the time.
I heard about the "Eat This, Not That " books and decided to order the 'restaurant survival' one since I am on the road traveling a lot. I found the book very helpful, informative and easy to read/flip through. Since I've had it, I have been much more aware of what I eat and put more effort into eating food that has actual nutritional value. I have been wanting to lose weight but not had the willpower/motivation to do so. This book is a great start in the right direction! I also bought the "Eat This, Not That 2010" and it is also great. The 2010 version has a lot more info like what to eat at Thanksgiving, what to buy at the grocery store, etc.... than this more specific 'restaurant' version. If you are only going to buy one---you should go with "Eat This, Not That 2010". (it's got a yellow cover and has pizza on it).Good luck!!
I wish I still had it to help guide me to the healthier items when I eat out.
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